Comfort Self-Awareness Assessment

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This self-awareness tool should not be understood as providing any type of diagnosis or healthcare recommendations. Self-administered screening tools such as the Soul Injury Self-Awareness Tool are designed to enhance awareness of one’s own experiences for the purpose of raising awareness of feelings and experiences related to possible Soul Injuries. Highlighting these experiences may offer you an opportunity to reflect on them at greater length, or to consider their relevance in a broader life context. Please seek the advice of counseling professionals (such as physicians, mental health counselors, clergy, social workers et al.) who specialize in grief, loss, forgiveness, and self-compassion regarding the evaluation of any specific information, opinions, advice, or follow-up care.

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Many people have acquired Soul Injuries at one time another. The definition of Soul Injury is: *

An overlooked, unassessed wound that separates one from their “real” self,

An aching wound perpetuated by unmourned loss, unforgiven guilt/shame, and diminished self-compassion that is often manifested as a sense of emptiness, loss of meaning, or a sense that a part of self is missing

A long-lasting response to a person or situation that causes one to feel personally defective, inadequate, or incomplete

Required

Check next to the answer that most closely reflects your experience most of the time:

(1 point) Always true; (2 points ) Often true ; (3 point) Sometimes true; (4 point) Never true

2. I engage in some activities to help me avoid uncomfortable feelings. *

Always true

Often true

Sometimes true

Never true

Required

1. I am not able to be my real self *

Always true

Often true

Sometimes true

Never true

Required

3. When I avoid uncomfortable feelings, it often causes problems with people in my life. *

Always true

Often true

Sometimes true

Never true

Required

4. I have a hard time facing loss, change, disappointments, or transitions. *

Always true

Often true

Sometimes true

Never true

Required

5. Guilt and/or shame haunt me. *

Always true

Often true

Sometimes true

Never true

Required

6. I feel defective, inadequate, or unworthy. *

Always true

Often true

Sometimes true

Never true

Required

7. Self-compassion is difficult for me. *

Always true

Often true

Sometimes true

Never true

Required

8. I struggle to find meaning in my life. *

Always true

Often true

Sometimes true

Never true

Required

Self-Awareness

Score of 8-16: Consider consulting a professional who specializes in loss, grief,
forgiveness, and self-compassion.

Score of 17-24: Explore resources provided at the end of this module and https://comforthomesake.com/get-trained for more information about the impact that Soul Injury might be having on your life.

Score of 25-32: You have probably worked hard to achieve and maintain a strong sense of self.

Send me a copy of my responses.

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