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How healthy was your plate?
A healthy meal should follow the Healthy Eating Plate guidelines (click here for a reminder -
https://i.imgur.com/2xf7Mch.jpg
).
Use these questions to see how your last main meal compares to the ideal...
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Email
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Your email
Full name
What is your name?
Your answer
What did you have for your main meal yesterday?
What food and drink did you have for your MAIN meal yesterday? Include any starters, courses, puddings and drinks.
Your answer
Identify the fruit and veg
List the fruit and veg that was included in this meal.
Your answer
Identify the lean protein
List the lean protein that was included in this meal.
Your answer
Identify the whole grains
List the whole grains that was included in this meal.
Your answer
The rest
List everything else in your meal, that doesn't fit into the above categories.
Your answer
Lessons learned
List 3 ways that you could make the meal healthier and more balanced next time you have it.
Your answer
A copy of your responses will be emailed to the address you provided.
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