So excited that you've made the decision to start your fitness journey! The winter season and a new year is around the corner and hopefully our new found freedom too! Please use this PRE-ORDER for your package and enrol for my accountability group.

This amazing program has been designed by a whole class trainer, he has over 5 years strength training, is highly regarded as a top personal trainer, plus all the workouts are designed for all types of fitness levels; Beginner right through to Advanced.

This is the program for you to gain your confidence by building your muscle mass which will ignite your body's metabolic rate (this helps you to burn calories for hours after finishing your workout). You do not have to worry about not having enough time as you only workout 4 times a week!

During the program and individual (30-40 minutes) workouts there is a modifier, who allows you to get a great workout in while keeping your body safe. Please consult with your doctor if you have any worries.

You will also receive a link to join in our private support group which is run via on our app. This is where you will gain daily tips, motivation, friendships, support and learn exciting new recipes.

All our packs include two nutrition programs, our Workout Library Program Centre (1 YEARS ACCESS), shaker cup, calendars, tracking apps, portion containers, free bag of superfood shake & meal replacement, recipe book, monthly meal plans and membership included, set of 3: 12" Resistance loops, Months supply of superfood shake or pre-workout & protein shake. Plus FREE access to your personal coach.

Once you have completed this form, I will send you a follow up email with a link to finishing your registration. Here you will be redirected to the billing page. Everything is done through a secure website, and you can pay by your card or even via PayPal.

I am very happy that you chose to start your journey with us!

Together we will lift our spirits up with daily motivation quotes in the 8 week challenge and you will receive a my Positive PDF for free to help you change your mindset, starting right now

I am here for you and cannot wait to help you reach your goals!

If you have any questions, please feel free to email me at rachelmailerfitness@gmail.com. Please state your name and what form you are filling out e.g. "Lift Your Spirits".