What are your goals and when would you like to achieve them? (Fitness / body / happiness / diet / strength ) *
Your answer
What do you think has been stopping you from getting to this goal in the past?
Your answer
What exercise do you already do? Type / how often / duration *
Your answer
What kind of exercise do you enjoy the most?
Your answer
Is there a kind of exercise you definitely DO NOT want to do, and why? *
Your answer
Do you have a gym membership and if so, how often do you go? *
If you don't have a gym membership, have you had one in the past? If so, what were your reasons for getting rid of it?
Your answer
Realistically, how many workouts could you fit in per week? *
Required
Where do you prefer to work out?
Do you have any fitness equipment at home? Please list. i.e. weights / machines / mat / resistance bands etc *
Your answer
Would you be prepared to buy a small amount of equipment to enhance home workouts? *
Do you ever lift weights? If so, give some examples of exercises and how much (kg) you're lifting. i.e. bench press 20kg bar 10 reps x 3 or squat 60kg 6 reps x 4 *
Your answer
Do you feel your diet needs to improve? If so, tell me why. *
Your answer
Why do you want to 'Be like Mummy Body Coach'?
Your answer
What is your monthly budget towards fitness / improving your body / health? (individual personal training sessions cost £20 for 30 minutes or £35 for 55 minutes. Group sessions cost £5-10. Workout and diet plans / videos cost between £20-£30 per month. Gym memberships can range from £18 - £90 per month) *