2 payments of $172.50 (first half paid by Nov 25, 2023, second half paid at the program midway/4 weeks completed).
-Resistance based training program, changing every 4 weeks (2 training block cycles)
-Bonus Cardio Workouts included
Choice of 3 Options:
Ga: ~30 min workouts, home/minimum equipment required for training (stability and/or bench, dumbbells and/or kettlebells, glute bands), for beg lifters.
First 4 week training block will be a 3 day training split
Second 4 week training block will be a 3 day training split with an optional 4th training day.
Ga+: ~45 min workouts, gym access required, for beg-intermediate lifters.
First 4 week training block will be a 3 day training split
Second 4 week training block will be a 3 day training split with an optional 4th training day.
Vip: 45 min-1hour workouts, gym access required, for intermediate-advanced lifters.
First 4 week training block will be a 4 day training split
Second 4 week training block will be a 4 day training split with an optional 5th training day.
Included with ALL plan options:
- Macro Education
- Custom Calorie/Macro Target
- Bonus Cardio workouts in addition to resistance training program
- App access to track workout progress, view exercise tutorial videos, complete scheduled check-ins, and message me anytime
-Added to IG group chat
-Monthly Group Zoom Call
