Due to the increasing numbers of Covid-19 virus exposure in Hong Kong and following current government advisories, the Centre of Mindfulness in Central is closed until Jan 20th.

Therefore, this teaching cycle of MBSR course will begin online.
Additional updates will follow in the coming weeks.

(1.5 hours, free of charge) – this meeting provides a brief intro to mindfulness practices, program history, research, course particulars and Q & A  about joining a course.

NOTE - It is required of all enrolled participants.

INFORMATION SESSIONS:

3 Jan 2022, Monday Evening, 7 - 8:30 pm (Central)
10 Jan 2022, Monday Evening, 7 - 8:30 pm (ONLINE)

VENUE:
CUHK Centre for Mindfulness Research & Training  
Far East Consortium Building, Room 1701, 17/F,
121 Des Voeux Road, Central, HK
Halfway between MTR Central and Sheung Wan stations


Teacher: Cathy Ziengs

What is mindfulness?  https://mbhadvisory.com/mindfulness/
Frequently asked questions (FAQ):   https://mbhadvisory.com/about-mindfulness-based-stress-reduction/

17 Jan - 14 Mar 2022
Monday Evenings, 7 - 9:30 pm

VENUE: (PLEASE NOTE that the course will begin ONLINE as per current government restrictions)

CUHK Centre for Mindfulness Research & Training *
Far East Consortium Building, Room 1701, 17/F,
121 Des Voeux Road, Central, HK
Halfway between MTR Central and Sheung Wan stations

NOTE* - “This is not a course organised by CUHK CMRT. The teacher is only renting their premise’’

DATES:
Jan 17 - Class 1
Jan 24 - Class 2
Jan 31 - no class due to Chinese New Year
Feb 7 - Class 3
Feb 14 - Class 4
Feb 21 - Class 5
Feb 28 - Class 6
Mar 6  (Sunday) - All-Day retreat (9:30 am - 5:00 pm)
Mar 7 - Class 7
Mar 14 - Class 8


COSTS:  
HKD 4,500  
(includes workbook, audio recordings, readings)

                            NOTE 1: Class size: 8 - 20 persons
                            NOTE 2: Enrolment is accepted in the order of payments received
                            NOTE 3: No refunds will be issued after Jan 16, 2022
                     

PAYMENT OPTIONS:
• PayPal - (for credit card payments)
                 https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=W3DYJXUF72PNG
                         
• Bank transfers, cash deposits, cheque deposits:  
          The Bank of East Asia – # 015-51468019597 (MBH Advisory Limited)
               (please provide copy of receipt of transfer or deposit)

ENQUIRIES:
Cathy Ziengs, MBH Advisory Limited  
mbhmbsr@gmail.com     
mob:  +852 9156 2222

Cathy is a Certified MBSR Teacher from the Brown University Mindfulness Center, USA.
Prior to that, she completed her MBSR teacher Qualifications from the Center for Mindfulness at the University of Massachusetts Medical Center (CFM UMASS) where the original MBSR program was developed by Jon Kabat-Zinn and has been researched for 42 years. https://mbhadvisory.com/