Click here for a calculator:
https://docs.google.com/spreadsheets/d/1oSTBYVWQUuglU1qNeM97_TPsmaNti4IW-ez3x5rnGlg/edit?usp=sharingThese can be used as self-care reminders, and you can have a storage ring to keep them on.
I use these often, because I have executive dysfunction thanks to autism and ADHD.
The way I use them is, when I'm feeling a bit rubbish and I don't know why, I:
1) Go through each charm to check whether it's something I need to do.
2) Detach any that I need to do, and carry them in my hand or my pocket, or put them on the table next to my cup of tea.
3) Wander around the house doing all the things I'm holding in my hand.
4) Put them back on the carabiner when they're done.
Prices do not include postage and packaging from the UK to wherever you are.
This form's short URL:
http://bit.ly/selfcarebeads