CORE - 10

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CORE - 10

All data herein are processed in accordance with UK data protection legislation. All feasible security measures are in place. This form is completely anonymous and has 10 statements about how you have been feeling OVER THE PAST WEEK. Mark one box only and then calculate your score at the end using the results interpretation grid. This form is for guidance only. If you feel you need support or wish to talk to anyone, please do get in touch with us via www.foreveraheadcommunity.org.uk

I have felt tense, anxious or nervous *

Please pick one answer for how you have been feeling over the past week.

Not at all - 0

Occasionally - 1

Sometimes - 2

Often - 3

Most of the time - 4

I have felt I have someone to turn to for support when needed *

Please pick one answer for how you have been feeling over the past week.

Not at all - 4

Occasionally - 3

Sometimes - 2

Often - 1

Most of the time - 0

I have felt able to cope when things go wrong *

Please pick one answer for how you have been feeling over the past week.

Not at all - 4

Occasionally - 3

Sometimes - 2

Often - 1

Most of the time - 0

Talking to people has felt too much for me *

Please pick one answer for how you have been feeling over the past week.

Not at all - 0

Occasionally - 1

Sometimes - 2

Often - 3

Most of the time - 4

I have felt panic or terror *

Please pick one answer for how you have been feeling over the past week.

Not at all - 0

Occasionally - 1

Sometimes - 2

Often - 3

Most of the time - 4

I made plans to end my life *

Please pick one answer for how you have been feeling over the past week.

Not at all - 0

Occasionally - 1

Sometimes - 2

Often - 3

Most of the time - 4

I have had difficulty getting to sleep or staying asleep *

Please pick one answer for how you have been feeling over the past week.

Not at all - 0

Occasionally - 1

Sometimes - 2

Often - 3

Most of the time - 4

I have felt despairing or hopeless *

Please pick one answer for how you have been feeling over the past week.

Not at all - 0

Occasionally - 1

Sometimes - 2

Often - 3

Most of the time - 4

I have felt unhappy *

Please pick one answer for how you have been feeling over the past week.

Not at all - 0

Occasionally - 1

Sometimes - 2

Often - 3

Most of the time - 4

Unwanted images or memories have been distressing me *

Please pick one answer for how you have been feeling over the past week.

Not at all - 0

Occasionally - 1

Sometimes - 2

Often - 3

Most of the time - 4

Find out your results.....

1. Check you have answered all 10 questions.

2. Each answer scores between 0-4 next to the answer.

3. Simply add up all selected answer scores to give a total between 0-40 and remember your total score.

NOW CLICK SUBMIT TO FIND OUT THE INTERPRETATION OF YOUR SCORE.

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