Meet Prep 101 at Grand Slam USA
Saturday, April 23rd
Workshop 12-2pm
Practical Gym Time 2-4pm (tentative)


This workshop will be FREE to those registered for either the Grand Slam Rookie meet on June 18th OR the Grand Slam Open meet on October 15th (Registration for this meet opens at 12pm that day). Those not lifting can attend for the gym's drop-in fee of $10.

Workshop to include:
- Meet attire & equipment
- Rules and commands for Squat, Bench & Deadlift
- What to expect on Meet Day
- What to do if you are looking to go to Teen/JR/High School/Collegiate Nationals next year

2 - 4 PM - Following the workshop there will be Open Gym where you can receive feedback on your lifts as well as practice with the commands being given.

Questions about the meet and workshop:
CoachNic@BratPackProductions.com 

Grand Slam USA
2236 High St.
Delano, CA 93215
@GrandSlamUSAGym
https://www.instagram.com/grandslamusagym/ 
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