本課程旨在為您提供一些信息和實踐技能，以幫助您減少和處理憂慮

本課程適用於有下列情緒中有挣扎的朋友:
•患有廣泛性焦慮症（GAD）
•從未學過認知行為療法Cognitive Behavioural Therapy (CBT)
 
每週主題如下：
1. GAD簡介和開始解決身體症狀的策略。
2.解決引起焦慮的想法和憂慮的策略。
3.解決問題並轉移無用信念的策略。
4.面對挑戰, 建立信任的策略。
5.改變擔心和引起焦慮的思想來源的策略。
6.長期保持改進的策略。

我們將會使用 This Way Up Clinic提供的材料 (This Way Up Clinic是 St. Vincent’s Hospital 和新南威爾士大學 The University of New South Wales 協作合辦) 。

主持人：     廖郭冠姿女士  Mrs Cherrie Liu
日期：     15/07, 22/07, 29/07, 05/08, 12/08, 19/08/2021（星期四Thursdays）
時間：     10am – 11:30 am
報名截止日期： 28/06/2021
地點：     Zoom
費用：       免費（歡迎捐款 ）
語言：       廣東話（小組討論）；英語（材料）

This course is designed to teach you proven strategies for tackling your symptoms and show you how to work with your thoughts, emotions, and behaviours so you can make a positive change in how you feel.

This course is suitable for people who have been previously diagnosed with Generalised Anxiety Disorder (or GAD) and haven’t had Cognitive Behavioural Therapy (CBT) in the past.

We will be using materials developed by This Way Up Clinic – a Clinical Research Unit for Depression and Anxiety, a joint facility of St. Vincent’s Hospital and The University of New South Wales

Topics are as below:
1. Introduction to GAD and strategies to begin tackling physical symptoms.
2. Strategies to begin tackling anxiety-provoking thoughts and worries.
3. Strategies to tackle specific problems and begin to shift unhelpful beliefs.
4. Strategies to build confidence when facing challenging situations.
5. Strategies to begin transforming the source of worry and anxiety-provoking thoughts.
6. Strategies to keep improving in the long run.

Facilitator: Mrs Cherrie Liu
Date: 15/07, 22/07, 29/07, 05/08, 12/08, 19/08/2021 (星期四Thursdays)
Time:   10am – 11:30am
Deadline to enrol: Monday 28/06/2021
Venue: Zoom video conference
Fee: Free (Donation will be appreciated)
Language: Cantonese (Group discussion); English (Materials)

Free to attend.  Donations appreciated.     https://www.firstlightcare.org.au/supportus#donations