Thursday June 29: Kick off Session - Overview of complete program & Basic first steps!
Thursday July 6: Implementation Week + Community Q&A - (no online group session, post Q’s on Community board)
Thursday July 13: Confidence in Body: How to Nurture Your Physical Needs to feel Confident in your Body (digestive & hormonal health)
Thursday July 20: Confidence in Mind: How to Nurture Your Emotional Needs to ease Anxiety
Thursday July 27: Confidence in Complete Self: How to Nurture Your Emotional Needs to ease Anxiety
Individual Follow Up session #1 Week of August 14-17
Individual Follow Up Session #2 Week of September 18-21