Test yourself. Are You Really Ready to get fit for Good?
This 2-minute quiz will show you if you're mentally, emotionally, and physically ready to commit to real results. Answer honestly — no judgment. Your score will reveal where you are, and what your next step should be. You will receive a score based on 11 questions.  
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Email *
What is your name?  *
When you click submit look at your score. Example: 5 out of 11 that means you are 50% in and you are receiving a 50% result. What you put into yourself is the output you receive. Does this make sense? *
When is your birthday?  *
What is your current weight? *
Do you think you are doing what you should be doing to reach your goal?  *
1 point
Required
What is your ideal vision that you want to see/feel when you reach your result? Be VERY clear with this.  Vague answers will get your vague results. *
What is your goal that you are working on or want to work on.  CHOOSE ONE ANSWER only. *
Do you do cardio on a machine 4 - 5 times per week?  *
1 point
Required
Do you eat healthy ( whole foods only) 7 days a week? Healthy means, nothing is processed. No yogurt, not eating out, not eating bacon etc.  *
1 point
Required
Do you Track food in a food tracking app?  *
1 point
Do you lift weights 3–5x/week? If not consistently then answer is still no.  I'm keeping it simple.  *
1 point
Do you eat 100g+ protein daily? If you don't know. Answer No.   *
1 point
Are you scared to gain weight on the scale?  *
1 point
Are you afraid to look bulky? *
1 point
Do you finish what you start?  *
1 point
Do you have SELF-POSITIVE talk with yourself daily?  *
1 point
Do you dress to feel good now?  *
Are you all in or not?  *
1 point
What do you think you need to be all in to feel good? There is no wrong answer.  I try my best to support you.  *

If you’re ready to stop starting over & want personalized support built 100% around your body, your mindset, your hormones, & your lifestyle—
I offer private 1:1 coaching for those who are truly ready to commit.

It’s over $300/month & includes everything from A to Z.   Custom meal / workout plans. Private FaceTime calls w/me every single week. Full accountability. Real transformation from the inside out

Does that sound like the level of support you’ve been missing? say “I’m ready for 1:1” and I’ll send you all the details. 

1 point
Clear selection
Be honest one more time.  What is the Month date that you want to accomplish your goal by? *
Thank you for taking the quiz. You're about to see your score. Take that number x 10 = the percentage you put into your goal.  Are you ready to invest in coaching that helps you get real, lasting results, or will I continue to support you? Again, be honest with yourself. I will give you everything that I can provide. This is NOT about me & everything to do with YOU. It's your mind, your body, your life. Go here for  What your score means
A copy of your responses will be emailed to the address you provided.
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