Workout - Day 14

Today is active recovery day!

Week 2 is in the bag! We're almost halfway through the challenge and you're doing amazing! You've hopefully been pushing hard all week so today, we're going to slow it down a little. The pressure is off slightly.

Go for a walk, jog, swim or use this time to catch up on a workout you may have missed in the week. If you choose to do something different, you can log the activity on the separate activity log for today. If you choose to do a workout from earlier in the week, you can log your result on that module.

We would suggest running through the stretches on the next page so that your muscles and joints are ready for week 3... we start again tomorrow! :)

Sign in to Google to save your progress. Learn more
Try and hold each pose for 2 minutes, take 1 minutes rest after each pose
Childs Pose
Pigeon Pose (2 mins each side)
Downward Facing Dog (take turns to come up on to your tip toes and feel the stretch in your hamstrings)
Upward Facing Dog
Low Lunge (2 mins each side)
Finally, take deep breaths and while standing bring your hands above your head and then exhale and bend your back all the way down trying to touch the floor with your hands x 3
You smashed it, well done! 
Submit
Clear form
This content is neither created nor endorsed by Google. - Terms of Service - Privacy Policy

Does this form look suspicious? Report

Google Forms