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Yoga Worksheet
I am so excited to get started on this journey together! Please take the time to fill in the answers to these questions so that we can get a jump start on our journey. This will help me get to know you and tailor the programme appropriately.
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Email
*
Your email
Your name?
*
Your answer
What is your timezone?
What drew you to signing up for this session? What do you hope to get out of it? (Strength, flexibility, relaxation, mindfulness etc)
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Your answer
Please briefly share how much experience you have with yoga and gentle exercise (beginner, long-time practitioner?)
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Your answer
Where do you currently fall on the CFIDs Rating Scale?
http://cfsselfhelp.org/files/rating_scale.pdf
(copy this into your browser URL bar) it gives us an idea of where you are starting.
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Your answer
Has your doctor cleared you for yoga/exercise? Are there any specific areas they have warned you to be careful of (i.e knees)
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Your answer
Do you have active trigger points? If so, where?
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Your answer
Is there anything else you would like me to know prior to our session?
*
Your answer
Send me a copy of my responses.
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