The Male Fertility Quiz

Sperm Health and Quality Survey

Are you trying to conceive? Are you doing everything possible to optimize your sperm health and quality? If you're not sure, take our quick and easy survey to find out.

The Sperm Health and Quality Survey is designed to help you assess your current habits and lifestyle and identify areas for improvement. It includes 10 simple questions about your diet, exercise, lifestyle, and supplement use, and it only takes a few minutes to complete.

Take the quiz and see how you score. Use the results as a starting point for discussing your reproductive health with your doctor and making any necessary changes to support your sperm health and quality. Good luck on your journey to fatherhood!

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Email *
How much physical activity do you engage in on a regular basis? *
10 points
What is your current body weight?
 *
10 points
How much alcohol do you consume on a regular basis?
 *
10 points
Do you use any tobacco products?
 *
10 points
What is your diet like?
 *
10 points
How much caffeine do you consume on a regular basis?
 *
10 points
How often do you use saunas or hot tubs?
 *
10 points
Are you exposed to any chemicals or toxins at home or in your work environment?
 *
10 points
Do you use any recreational drugs?
 *
10 points
Do you take any supplements to support sperm health and quality?
 *
10 points
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