Five Monday Evenings 6:00-7:00pm
On-line via Zoom
September 13th - October 11th
(sessions are recorded and shared with participants)

Has your meditation practice hit a slump or faded into the distance?  Do you need a “tune-up,” and a chance to (re)establish momentum and resolve ?  Would it be helpful to have some longstanding questions answered? Are you finding it hard to sit comfortably? These five Monday evening sessions will be an opportunity to re-connect with your meditation practice and to provide supportive conditions to deal with common roadblocks.

Topics:

Session 1: Clearing the way, and (re)establishing anchors

Session 2: Posture workshop (sitting in a chair, on the floor, and walking)

Session 3: Mindfulness of Breathing and Whole Body Breathing

Session 4: Attitudes of mindfulness

Session 5: Open awareness & working with thoughts and feelings

Each session will include instruction, practice, followed by Q&A.

Optionally, participants can opt in to a one-to-one session with Jon at some point during the 5 weeks of the class.