MBSR (Mindfulness-Based Stress Reduction 8-week Program)  Thursday Mornings (28 Oct - 16 Dec 2021) in Central, 9:30 am - 12 noon  
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Information Session Evenings (free of charge)
(1.5 hours, free of charge) – this meeting provides a brief intro to mindfulness practices, program history, research, course particulars and Q & A  about joining a course.

NOTE - It is required of all enrolled participants.

INFORMATION SESSIONS:

7 Oct 2021, Thursday Morning, 9:30 - 11 am (Online)
14 Oct 2021, Thursday Morning, 9:30 - 11 am (Online)
* the Online sessions are due to my being in quarantine at the moment. Please note that the 8-week course will be in-person in Central.

Teacher: Cathy Ziengs

What is mindfulness?  https://mbhadvisory.com/mindfulness/
Frequently asked questions (FAQ):   https://mbhadvisory.com/about-mindfulness-based-stress-reduction/

MBSR 8-week Course Information - (Thursday Mornings in Central)
28 Oct - 16 Dec 2021
Thursday Mornings, 9:30 am - 12 noon

VENUE:
CUHK Centre for Mindfulness Research & Training *
Far East Consortium Building, Room 1701, 17/F,
121 Des Voeux Road, Central, HK
Halfway between MTR Central and Sheung Wan stations

NOTE* - “This is not a course organised by CUHK CMRT. The teacher is only renting their premise’’

DATES:
Oct 28 - Class 1
Nov 4 - Class 2
Nov 11 - Class 3
Nov 18 - Class 4
Nov 25 - Class 5
Nov 28  (Sunday) - All-Day retreat (9:30 am - 5:00 pm)
Dec 2 - Class 6
Dec 9 - Class 7
Dec 16  - Class 8


COSTS:  
HKD 4,500  
(includes workbook, audio recordings, readings)

                            NOTE 1: Class size: 8 - 16 persons
                            NOTE 2: Enrolment is accepted in the order of payments received
                     

PAYMENT OPTIONS:
PayPal - (for credit card payments)
                 https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=N6TE4A5GC55VU
                         
Bank transfers, cash deposits, cheque deposits:  
          The Bank of East Asia – # 015-51468019597 (MBH Advisory Limited)
               (please provide copy of receipt of transfer or deposit)

ENQUIRIES:
Cathy Ziengs, MBH Advisory Limited  
mbhmbsr@gmail.com     
mob:  +852 9156 2222

Cathy is a Certified MBSR Teacher from the Brown University Mindfulness Center, USA.
Prior to that, she completed her MBSR teacher Qualifications from the Center for Mindfulness at the University of Massachusetts Medical Center (CFM UMASS) where the original MBSR program was developed by Jon Kabat-Zinn and has been researched for 42 years. https://mbhadvisory.com/ 
PARTICIPANT DETAILS:
Name *
Email *
Telephone Number *
Which Information Session would you like to attend? *
Required
What would you like to learn from this course? *
Any previous experience with mindfulness/ yoga/ meditation? *
Is there anything you would like the teacher to know in advance?
How did you find out about the course? *
Would you like a course application form sent to you? *
Thank you for your interest in the MBSR Program. A reminder e-mail will be sent to you prior to the Information Session.
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