"A Mindful Life" Workshop - Wednesday, Aug 21, 2019, 7 - 10 pm (Wanchai)
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"A Mindful Life" Workshop
• Trying to integrate mindfulness into daily life?
• Emotions flaring up and what to do?
• Not fully understanding the mindfulness concepts?
• Tired of going it alone?


NOTE: This workshop is designed for graduates of 8-week mindfulness courses who wish to refresh their practice skills and deepen insights into having a more mindful life within a supportive community engagement.


Teacher guided practices & sharing  /  Communication skills  /
Improv exercises /  Resources  /  Research  
Patience & Encouragement



This is an opportunity for renewing & cultivating presence from moment to moment,
and being open to the experiences of practicing mindful attention.


HKD 430

Capacity is limited to 16 people
Event Details
TIME:   7 - 10 pm
Wednesday, August 21

LOCATION:  
22/F, Weswick Commercial Building,
147-149 Queen’s Road East, Wan Chai

MTR Wanchai Station (7 minutes walking)

ORGANISERS:
Cathy Ziengs      (m: 9156 2222)  mbhmbsr@gmail.com 
Ralitsa Ivanova  (m: 9768 3977)  ralitsamindfulness@gmail.com 
Payment Details
HKD 430
PayPal accounts or credit cards:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TZRLKHYM635EQ 
Facilitators
Registration
Name *
Mobile # *
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Which 8-week Course have you completed? (MBSR/MBCT/CEB/MBCL/MiE or other) Please indicate course, teacher, and approximate date. *
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