Sign Up for Move, Heal, Live

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Move, Heal, Live is relaunching May 21, 2022! Therapeutic Sessions and HEART are coming together again to host a wellness program called Move, Heal, Live. This program will be focused on three aspects: nutrition, physical activity, and emotional wellness and it is FREE to attend.

Where: 3905 Dix Street NE; Washington, DC 20019
When: 3rd Saturday of each month from May to December from 10:30AM to 12PM (starts May 21, 2022)
Who: Anyone ready to improve their health

This program is run by physical therapists, physical therapist assistants, and students. It will feature dietitians, health coaches, and more. Each participant will also be paired with a partner to help you achieve your health related goals.

MHL classes are scheduled for Saturdays from 10:30AM to noon! Food will be provided. You can sign up here on this form, and more information can be found at www.aptadc.org/live. Please email us at moveheallive@gmail.com if you have questions.

Move, Heal, Live Schedule

First Name *

Last Name *

Email Address *

Cell Phone Number

Age

T-shirt size

XXL

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Please list any past medical history that would limit you from participating safely

Mode of transportation to attend Move, Heal, Live classes at Therapeutic Sessions

I drive myself

I take public transportation

I rely on others for rides

I can walk to Therapeutic Sessions

I can only attend virtually

Other:

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Can you commit to the participant expectations of Move, Heal, Live? *

Mandatory attendance to all Saturday MHL sessions with the exception of emergencies

Sessions are 3rd Saturday of each month from 10:30AM to noon at Therapeutic Sessions

Please reach out to accountability partner if you might be missing session OR email HEART@aptadc.org

If you miss more than one session, we will offer your place to the next person on the waitlist

10 minute grace period for all sessions. Please arrive on time to maximize your benefit in the program!

Stay in contact with your Accountability Partner. They are here to help you stay on track with your goals!

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