The Foundations of Wellbeing is a 4 week deeply nourishing relaxation programme that will help you reduce feelings of fatigue and transform how you approach your own self care.  Delivering live and available on demand all classes have been designed to increase your wellbeing and provide opportunities to recover your energy and feel rebalanced. Free App.

"Loved the easy to use tools and found them very relaxing and can apply on the job" NCHD, Dublin

“My experience of this programme has been so positive on so many levels. I am more self aware. I can identify earlier when I am stressed. The tools for self care are so simple and quick which makes it easier to use them on a daily basis. I feel understood and supported in this group and am speaking to like minded people. I think all healthcare professionals should do this course, it has made a really positive difference in my life!!"
Staff Member UL Hospitals, Reassigned During Covid.

Sign up below: