What are Peer Support Circles?
These are clinician-led small discussion groups, which research shows can increase quality of life by reducing feelings of stress and burnout. This recurring group is well-suited for individuals of Asian descent who are looking to connect with peers to discuss culturally-specific topics, and who are interested in experiencing Anise's tailored approach to mental health care in a light-touch setting.
Which topics will be discussed? (Select the topics that interest you)
Asian Mental Health: A Crash Course in Emotional Intelligence. Participants will meet for one hour a week across 6 weeks to understand the impact of APIDA cultural factors, intersectionality, and stigma's impact on our current emotions, grow our feelings dictionary, apply strategies for stress management and boundary-setting, and dive deeper into Asian guilt, resentment, and ultimatums.
Asian Men's Mental Health Discussion Group. Male-identifying participants will explore healthy masculinity to improve mental health, dating, relationships, career and life purpose. Therapist Samuel Shin will utilize a framework for masculinity that comes from psychology adapted for Asian men, including the archetypes of the King & Warrior, Magician & Lover.
Coaching for Career Confidence: Participants will dive deeper into understanding how confidence shows up for you, how to communicate with presence and authenticity, and review tactical tips to build self-confidence in the workplace:
New Parents and Caregivers Circle: Does the pressure of being a "good parent" feel overwhelming? Are you experiencing postpartum depression or want to talk openly about maternal health. Join this group with other caregivers to connect, vent, and learn about ways to be kinder to yourself:
Dating Authentically and Navigating Romantic Relationships: We all know how draining and tough it can be to date intentionally. This is especially difficult if we are pressured to fulfill demanding family and cultural expectations around dating and marriage, and if we are considering unconventional dating structures or inter-racial relationships. This group will help participants learn how to navigate the dating process with authenticity, confidence, and awareness.
Which times do we meet? (Select the times that work for you)
Mondays at 3-4PM PST (6-7PM EST)Wednesdays at 4-5PM PST (7-8PM EST)Thursdays at Noon-1pm PST (3-4PM EST)
Once you complete this form, you will receive an email with detailed information on the weekly programs and a payment link to complete registration. After conclusion of the curriculum, individuals can continue care on the Anise platform with individualized services or sign up for additional peer support groups.
Any pre-requisites to participate?
- Willingness to be vulnerable, honest, respectful and kind
- Commitment to meet online every week at a predetermined time
- Acknowledgment that this is not group therapy nor a substitute for individualized professional care
- Agreement to Anise Health's Community Guidelines. We will not tolerate harassment, bullying or intimidation on our platform.
