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Please take a moment to complete the below following series of questions. This is vitally important to set up a tailored plan that is accurate for you. Answer honestly. By completing this to accurately and truthfully you set yourself up for the best possible chance of success. It allows our trainer's to form a plan around your current fitness position and lifestyle choices.

Thank you in advance and we look forward to seeing just how quickly our trainers can achieve tangible results for you.

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Name:

Gender:

Female

Male

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AGE:

Height:

Weight(KG):

BMI (if known):

Body Type:

Slim

Average

Overweight

Athletic

Muscular

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Current fitness levels:

Poor

Average

Good

Excellent

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Do you have any underlying or health conditions or injuries our trainers should know about? Please disclose these so our trainers can work around them or advise approopriately.

Please detail any previous fitness experience you have, including equipment used and types of fitness you have done.

How would you describe your current fitness regime?

I do not exercise at all at the moment.

I do exercise, but very sporadic.

I do light exercise regularly such as walking or other forms of light aerobic exercise.

I exercise fairly frequently.

I exercise often.

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If applicable, describe intensity levels and training duration as well as the type of exercise you do?

What is your preferred training method and type of fitness you prefer?

Please confirm your fitness goals and targets you would like to achieve?

Weight Loss

Improved Overall Fitness

Strength Improvements

Physique improvements, including hypertrophy/muscle building/sculpting/toning

Please add any additional information you feel would be relevant to your new fitness program.

Send me a copy of my responses.

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