How Resilient Are You?

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Welcome to our 'How Resilient Are You?' quiz! I'm thrilled you're here. This quiz is all about understanding your unique resilience journey so we can tailor our support just for you. Answer each question honestly, and let's dive into uncovering your inner strength together.

First name *

Last name *

Email *

When faced with challenges, what is your initial reaction? *

I tackle them head-on and seek solutions.

I feel overwhelmed and unsure how to proceed.

I try to avoid them altogether.

How do you handle setbacks or failures?
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I see them as opportunities for growth and learn from them.

I dwell on them and find it hard to move forward.

I tend to blame myself or others and feel discouraged.

When things don't go as planned, what's your response?
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I adapt and adjust my approach as needed.

I feel defeated and give up easily.

I become frustrated and dwell on what went wrong.

How do you typically cope with stress?
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I practice self-care and seek support from others.

I ignore it and hope it goes away on its own.

I turn to unhealthy habits like overeating or substance abuse.

In challenging situations, what keeps you motivated?
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I focus on my goals and the positive outcomes I want to achieve.

I struggle to find motivation and often feel hopeless.

I rely on others to motivate me and boost my morale.

How do you view setbacks or failures in the long run?
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I see them as temporary obstacles and opportunities for growth.

I perceive them as permanent and insurmountable.

I view them as indicative of my inadequacy and lack of ability.

When faced with criticism or negative feedback, what's your reaction?
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I use it as constructive feedback to improve and grow.

I take it personally and feel discouraged.

I become defensive and dismissive of the feedback.

How do you handle uncertainty or unpredictability?
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I embrace it as a natural part of life and remain adaptable.

I feel anxious and stressed about what might happen.

I try to control everything to minimize uncertainty.

How do you nurture your mental and emotional well-being?
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I prioritize self-care activities that help me recharge.

I neglect my well-being and focus solely on external responsibilities.

I rely on others to provide emotional support and validation.

Overall, how would you describe your resilience level?
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I consider myself quite resilient and capable of bouncing back from adversity.

I struggle with resilience and often find it hard to cope with life's challenges.

I'm somewhere in between, with moments of resilience but also areas where I could improve.

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