24/25 S.A.B. INDOOR WINTER 30/30 TRAINING  
Indoor 30/30 Training Information
8 Session Program

Avoid the elements of winter, as we train in our freshly turfed, full field, indoor facility ! 

The training format will be 30/30 based, where the athletes will be training on their specific skills for 30 minutes, and then utilizing those skills in a live format for another 30 minutes. These live formats will consist of 1v1, 2v2, 3v3 repetitions. 

Graduate Years: 26'-33' 
LIMITED GROUP AVAILABILITY 

Offense: 
- Shooting Mechanics 
- Elite Dodging Methods
- Proper Stick Skills 
- Footwork 
Offense vs Defense Collaboration

Defense: 
- Proper Defensive Technique 
- On Ball Fundamentals 
- Off Ball Positioning 
- Offense vs Defense Collaboration


TRAINING STAFF: 

OFFENSIVE

Stephen Bentz: S.A.B. Lacrosse Training, Owner. Hofstra University 11', All American. 

Craig Berge: NYS Player of the Year, Georgetown University 18', NYS State Champion, All American. 

DEFENSE:

Tim Radomski: Former Head Coach, Massapequa High School, 2x State Champion. 

Guest Coaches: 

Garret Gibbons: Maryland 23' , NYS Midfielder of the Year, Massapequa High School. 

Thomas Greenblatt: Ohio State 24', All American, America-East Player of the Year, Binghamton. 

& Many More ! 

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Indoor 30/30 Sign Up Information

Wednesday Nights 
Dates : 12/11, 12/18, 1/8, 1/15, 1/22, 1/29, 2/5, 2/12  
Time: 7-8 PM 
Grad Years: 28' - 33' 
Location:  Long Island Jester’s Indoor Facility  
831 North Queens Ave, Lindenhurst, NY 11757

8 Sessions 
$450/ Player 
Walk Ups $65
Single sign ups will be available starting 12/03/24 
Payments will be collected at our first session. 
Payments Accepted
Cash 
Check Made out to S.A.B. Lacrosse Training

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Training Program Includes : 

Gear Giveaways, Stick Giveaways, Speed Gun Contests, & Much More ! 


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Contact Information

Stephen Bentz / S.A.B. Lacrosse Training, INC
Professional Lacrosse Training
Follow on Instagram: @s.a.b.lacrossetraining
Follow on Twitter: @SABLacrosse
Email: s.a.b.lacrossetraining@gmail.com
Phone: 516-457-8442



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