Mindfulness: Basics to Awakening is a 4 session series.

4 Wednesdays: Nov 6, 13, 20, 27 6:30-8:30pm
Location: Bolder Options/2100 Stevens Ave, Minneapolis

This series focuses on the basics of mindfulness and practicing them in our daily lives.
Each session is designed to build on the previous. We will build our understanding of what exactly Mindfulness is, why it’s so important in our daily lives, and how we can start right now.
We’ll use easy to learn and use methods for starting Mindfulness and practices that will reduce stress and suffering, and enhance joy, peace, and well-being.

Each session will include discussion and learning, practice, and review of “homework.”

Cost: $90
*This includes materials (worksheets, handouts, etc), a Mindfulness: Basics to Awakening journal, and audios of meditations to use through (and after!) the series.
*You will also receive coupons/discounts on other OMC and Kathleen Michelle events and services.

Space is limited – this will be a supportive, nurturing, small community. Please register soon! Registration closes Nov 4th midnight.

SAVE YOUR SPOT!
1. complete this registration form
2. complete your payment using the link at the end of the registration form (necessary to hold your spot!!!)
*after payment is completed you will receive an email from me with more information!

Descriptions of the 4 Sessions:
Week 1:
What is Mindfulness
What is Suffering
Basics of Meditation
Practice of Nonjudgment and Observing

Week 2:
Mindful Body
Mindful Movement
Awakening in the Present

Week 3:
Causes of Stress
Fears and Ego
Equanimity (calm no matter the stress)

Week 4:
Trust
Patience
Sangha/Community
Mindful Life