CFIT Nutrition Plan Enquiry 

This nutrition plan isn’t a quick fix—it’s a realistic, sustainable approach to weight loss that focuses on long-term results. Unlike other programs, I don’t provide a set meal plan (this often surprises people), because the goal is to teach you how to make informed food choices. You’ll be using MyFitnessPal daily for 12 weeks to track your food and gain a deeper understanding of what you're eating and how much.

Each week, you’ll check in by submitting your food diary, along with progress photos and measurements.

I’m only able to work with individuals who are fully committed—this is a collaborative process, and I won’t be chasing you for your food logs. I’m also not the cheapest option out there—and I don’t intend to be. The reason for that is simple: this is a highly personalised approach, and I’m with you every step of the way, 24/7.

If you're ready to invest in yourself and make lasting change, please continue with the form.

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Email *
Full Name *
What age are you? *
What is your email address? *
Where did you hear about the CFIT Nutrition Plan? *
Tell me about your fitness journey and what you've tried before? (Diets, fads, PTs) . Please give me as much detail as possible *
Why do you think these things you mentioned above haven't worked for you?  Please give me as much detail as possible *
Being as descriptive as possible, what is your biggest fitness goal and why is that important to you? What would you hope to achieve out of this challenge? *
Have you used MyFitnessPal before?  *
If you answered no above, are you willing to use it? (If not, this plan won’t be for you) *
If you've tracked calories before, how many calories do you aim for per day?  *
This plan requires you weighing your food - are you prepared to do that? If the answer is no, this plan is not for you.  *
Required
What would you expect from me if we decide to work together?* *
I am here to educate you, not just giving a calorie goal and wave bye. I'm not the cheapest but I solve your issue forever. Are you willing to invest financially? *
I do not offer food plans - so please don't expect one. I want you to eat the foods you like - not the foods I tell you to eat. *
Required
Being as honest as possible, are you the type of person who shows up and does the work?* *
Time is precious for both of us. I have a life just like you. Will you show up every day and give me 100%? (if not, don't waste my time)* *

On a scale of 1-10 - 1 being I'm satisfied where I am currently and 10 being I'll do anything to reach my goal.

Rank yourself?*

*
A copy of your responses will be emailed to the address you provided.
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