Are you ready to level up?

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I work with people who are ready to commit to the necessary changes. If you can allocate 30-60 minutes per day to improving your health and nutrition, please complete the form below!

* I work primarily with middle-aged adults and seniors, but I do make exceptions sometimes. This is open to women and men - all ages, stages, sizes and abilities.

Email *

Which ones describe you? *

Check all that apply.

I want to exercise but I'm not sure what to do

I can't seem to stick with any program

I know I need to eat better but it's hard to do

All the exercise programs out there are too hard

I have so many challenges I don't even know where to begin

I can't find the time to exercise

I've tried lots of things but never stuck to them long-term

I hate exercising

I'm not happy with my weight and/or measurements

I'd love to hire a personal trainer but cost is a concern

I have trouble staying motivated

Other:

Required

What have you tried in the past? What were the results?

I need to improve my: *

Check all that apply

Muscle tone

Endurance - I get tired too easily

Strength

Weight

Food choices

Mobility - I want to move like I used to

Energy level - I'm tired of being tired

Stress level

Other:

Required

I'm mostly interested in *

Check all that apply

1-on-1 Private Personal Training

Corporate Wellness

Group Workouts

Downloadable programs (Ebooks, etc)

I'm not sure

Other:

Required

Are you willing to commit to focusing on fitness and nutrition for 30-60 minutes every day? *

Yes

Maybe - let's discuss

Other:

Commitment *

On a scale of 1-10, how ready are you?

Not very

I'll do whatever it takes!

Full Name *

Age *

I prefer to be contacted by: *

Phone

Text

Other:

Would you like to receive my This is Fit Workouts newsletter? *

It goes out by email 1-2x per month.

Yes, of course!

Nah, thanks anyway.

I already do!

Thank you!

I'll be in touch! xo, Laura | laura@thisisifitworkouts.com

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