How are you today?

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How are you today?

Let me know how you are feeling today!

Sincerely,
Mrs. Mandia

What is your name? *

Who is your teacher? *

Legge

Sather

Valek

Williams

Harper

Doyle

Souder

Meassick

Newell

Rogosky

Sowers

Mahoney

Which Spot are you feeling like today? *

Red (angry, frustrated)

Orange (confident, brave)

Yellow (happy, excited)

Green (peaceful, calm, ready to learn)

Gray (anxious, nervous)

Blue (sad, lonely, disappointed)

Pink (loved, appreciated)

Scribble

Required

Which calm down strategies have you tried? *

I used a fidget (Glitter bottle, stress ball)

I moved my body (sensory path, walk, stretch)

I took a break in the Peaceful Spot or Calm Corner

I drew or wrote about how I was feeling

I focused on my breathing (deep breaths)

I tried to focus on my work

I told myself positive things (I can do hard things!)

I listened to peaceful music

I talked to someone about my problems/feelings

Other:

Required

Do you want to check-in with Mrs. Mandia? *

Yes

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