Be Healthy Academy: Assessment
It is important to identify where we are to determine where we want to go.
When we are not clear on our goals, it is impossible to achieve them, right?

I designed this short quiz to help you to prioritize your goals and track your progress each month. And it will also help me to access where you are and offer tools and content based on the results ;)

It will only take you 3-5 min  😉


Love, Ana
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Email *
Name: *
** SCALE LABEL **
It is simple :)

10= Ideal, all the time, the best possible
5= sometimes, about 50% of the time
1= Not at all, never, very dissatisfied


--> Just click on the circle that represents the number that best represents you at this point. Be honest with yourself, then next month, we can compare your results and measure your progress ;)
Body *
1
2
3
4
5
6
7
8
9
10
Overall health
Sleep quality
Gut Health
Energy level
Exercise routine
Nutrition habits
Connected with my body
SOUL *
1
2
3
4
5
6
7
8
9
10
Connected with my intuition
Self-confidence
Self-esteem
Being Nonjudgmental
Clarity about my goals
Feel safe
Spiritual connection
MIND *
1
2
3
4
5
6
7
8
9
10
Level of happiness and joy
Manage my emotions well
Level of gratitude
Display consistent self-discipline
Level of resilience (bounce back quickly from setbacks)
Ability to focus on possibilities
Take responsibility for my life
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