SPARK - Wellness Check
Welcome to the SPARK program. I'm looking forward to working with you over the coming weeks.
Below are some anonymous questions to answer to give a sense of how you're doing right now and help steer me to deliver the best to you.
It should only take a minute to do.
Thanks!
Suzanne
The WellNow Co.
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How happy are you? *
Extremely Unhappy
Extremely happy
I eat a healthy diet. *
Strongly disagree
Strongly agree
I exercise regularly. *
Strongly disagree
Strongly agree
How stressed do you feel? *
Extremely relaxed
Extremely stressed
How ready do you feel to make changes to reduce your stress and positively impact your health and wellbeing? *
Not ready at all
Extremely ready
Is there anything that you would like me to cover over the coming weeks? This could be broad or specific. *
Do you have anything further you would like to share at this stage? *
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