Law Actually | Nicole Aylwin - Managing Stress through Mindfulness and Yoga Therapy (#29)

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Law Actually | Nicole Aylwin - Managing Stress through Mindfulness and Yoga Therapy (#29) | 1.8 Hours of CPD

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As a multidisciplinary professional, what's one thing that seemed unusual to Nicole about law and legal culture? *

1 point

The way hierarchy and deference could make it difficult to assert alternative views, perspectives or opinions.

The different colours used to bind books in law libraries.

What surprised Nicole about the legal community's reaction to the Canadian Forum on Civil Justice's "Everyday Legal Problems and the Cost of Justice in Canada" project? *

1 point

The legal community emphatically denied any interest in access to justice.

The legal community was unaccustomed to using data and evidence to understand access to justice problems.

What is a rare or unique characteristic of the Ontario Condominium Authority Tribunal? *

1 point

Its logo has a picture of a cat.

It provides access to justice through Online Dispute Resolution.

What is one perspective or approach Nicole would like to change with respect to the justice system's handling of disputes? *

1 point

She would like to charge higher fees to deter time wasters.

She would like to reframe "legal disputes" more broadly as "conflicts" to take more issues and interests into account.

How might mindfulness (on the part of a mediator or an adjudicator) influence a justice or dispute resolution process? *

1 point

It could lead to reduced stress on the part of the mediator or adjudicator and increase empathy and perceptions of fairness on the part of a disputant.

It might lead to a stricter adherence to pure legal arguments and keep the parties focused on developing the common law.

What happens when we react to stress by going into "flight, fright and freeze"? *

1 point

Our memory becomes sharper.

It impairs our reasoning, and our abilities to take in stimuli or think creatively.

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