RBFC U13 & Up Individual Training March 30th-April 3rd
Instructions:
1. Complete workout three times a week.
2. Warm-up
3. Follow the technical skills activities; use the attached video for explanation and example of each activity.
4. Complete fitness component.
5. Complete juggling exercise.
6. Answer the questions.
7. Submit form by 8pm Friday evening.
8. Have fun!
Sign in to Google to save your progress. Learn more
Your name *
Warm-up
Technical Training
Technical component
How many days did you complete exercise? *
Fitness Component
Fitness Component
15 Minute Interval Run
15 minute run.  Jog for one minute and then increase speed for 15 seconds followed by a 15 second recovery jog.  Continue for 15 minutes.  Can be done on treadmill or outside.
How many days did you complete exercise? *
Juggling Exercise
How many days did you complete exercise? *
What is your favorite formation and why? *
Favorite soccer moment so far in your career? *
Submit
Clear form
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Privacy Policy
Google Forms