Authentic Appetite Application
I am so glad you have landed here. If you are reading this, it's because you are feeling frustrated with the fact that diets don't work and you are done with the yo-yo diet-binge cycle.

Are you ready to stand in your power and take back all that the dieting industry has taken from you? Are you ready to feel confident, in control, and at peace in your body and with food?

If you are, please fill out this questionnaire and then we will hop on a call so that we can determine if we are a good fit to work together and if this program is the right one for you!

Much appreciated,
Ardelle

*Must be 18 or older to apply
*All sessions are done virtually via Zoom
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Email *
The Authentic Appetite Program
The Authentic Appetite Program is a transformative 5 month journey of rediscovering your innate wisdom so you can stop obsessing over your body and food and start living your life fully!!  

By the end of this program, you will...


✅Ditch diets for good and listen to your internal cues to know what, how much and when to eat.

✅Enjoy ALL food again without judgement and shame.

✅Understand your emotions and learn new coping skills other than eating.

✅Get rid of the “all or nothing” mentality when it comes to diet, exercise and self-care habits.

✅Become the EXPERT of your body by learning to trust your inner knowing so you can stop relying on protocols, meal plans and external sources to know how to nourish your body!

✅Create sustainable health promoting habits that you actually enjoy without restriction, obsessing or dieting.

✅Learn to love and accept yourself in all the wonderful ways it serves you outside of what it looks like.  

✅Start living in the moment by counting memories, not calories!  


First and Last Name *
What are your pronouns? *
What would you say is your biggest struggle right now? *
If I could support you in fixing this, how would that improve your life? *
From the options below, please select the areas in which you need support. Check all that apply *
Required
This is an Intuitive Eating coaching program, not a weight loss coaching program. Instead of focusing on intentional weight loss and other dieting behaviors like tracking macros or calories, we focus on creating sustainable, health-promoting behaviors that will honor your physical, mental, social, and emotional health. Are you open to exploring this approach that often requires unlearning many things you've likely heard about food and your body and relearning them from a more positive, sustainable perspective? *
How did you find out about the Authentic Appetite Program? *
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