Customised Plant-Based Meal Plan Questionnaire
Holistic Chef Academy
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Eat Good = Feel Good
Welcome
Thank you for your interest in Holistic Chef meal planning service. There is no one size fits all for meal planning. We all have unique individual needs, as well as different cooking abilities with varying time commitment availability. We all live in different corners of the world, with a huge variety of local and seasonally available foods; which must be the 'Central' component of a good nourishing Plant-Based meal plan.
Getting to know you
The more I know about your eating lifestyle, habits, likes and dislikes; the better a meal plan I can create for you. Please take this opportunity to share as much information about your relationship with food with me.
Health History
Please inform me of any medical issues you have suffered from or suffer from that affect your health and eating.
Please list any health conditions I should be aware of
Eating Habits & Routines
Our eating habits are ingrained in us from a very early age, we form new habits throughout our lives. Please share your habits and routines with me so I have a good understanding.
What is your breakfast routine?
What is you lunch routine?
What is your dinner routine?
What foods are your guilty pleasure?
What are your favourite foods?
What are your favourite cuisines?
What are your least favourite foods that you avoid?
Are you allergic or intolerant to any foods?
Cooking
Cooking is one of the most invaluable life skills we can develop in our lives. It's a skill we can always be developing while learning new and exciting recipes.
Please explain your cooking level and experience in the kitchen?
Do you enjoy cooking? Please explain what you DO and DO NOT enjoy about cooking...
How much time do you have for cooking each day?
What are your biggest challenges in cooking?
Will this plan be just for you or others? If others, how many people?
What is your food shopping budget?
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Tell me about your food shopping. Do you go to the store or local market or you do most of your shopping online?
What local and seasonal foods are available in your region over the next few months?
What is your biggest challenge when it comes to planning, shopping, preparing, and eating healthy food as part of your lifestyle?
Nutrition
Let food be thy medicine
What is your understanding and view point on calories and macros?
Local and seasonal foods are central to a nourishing meal plan
Lifestyle
Good health and wellbeing are not achieved by just food alone. It's a key element, but other factors greatly contribute. Please give as much information about your lifestyle.
If you exercise regularly and would like meals/snacks planned to optimize your workout routine, please describe what type of workout you do, how often, and for how long
Tell me about your work schedule. Do you work from home or commute? Do you have an active or office based job?
Health goals
We all need goals and dreams to aim and aspire towards. Our health and food consumption should be a priority in our lives.
What are your health goals?
What do you hope to achieve in the next 3 months in relation to your health, fitness and cooking skills?
Please provide me any further relevant information?
Thank you for taking the time to share all this information with me.
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