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Yoga and Mindfulness
Location: In person @ Main CAPS Building
Co-Leaders: Badia Siddiqi, LMFT
Join me in-person at the CAPS building (room1109) for a drop-in, beginner friendly yoga and meditation group. This group is a great way to get in some afternoon self-care and exercise! This group is designed to help students relieve stress, learn some calming techniques, deepen their connection with self, and learn more about yoga. Each week we will reflect on a different theme. We will practice a combination of chair yoga and standing yoga poses with a guided meditation at the end and some time for journaling. Bring a yoga mat, towel or blanket, some water, a journal and something to write with.
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https://na3.docusign.net/Member/PowerFormSigning.aspx?PowerFormId=0cc6d928-3623-490d-944d-91ab9a8a7572&env=na3&acct=36d87d60-c882-4887-835a-bc389fb776dd&v=2
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By checking below, I understand that attendance to this group is drop-in and I will only receive an initial email reminder for the first meeting. If I have any other questions, I will call CAPS at (805) 893-4411 or email the group co-leaders.
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