MORNING SESSION YOGA & MEDITATION
****Check In Time 11:45am at Ticket Counter***
Yoga & Meditation
Time: 12:15pm
Instructors:
Yoga instructor Jai Allen
Sound Bowl Healer Preva Deloach
Shenandoah Room Salon-J
(Across from Ballroom)
Yoga: is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.