Cycle Against Suicide Schools' Programme 'HEADSTRONG'

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The quiz will not complete should any questions remain unattempted.
Number of questions: 12
Has no time limit.
Number of attempts allowed: 1
Must be finished in one sitting. You cannot save and finish later.

E-Mail-Adresse *

Stress

Student Name *

What is stress? *

1 Punkt

Stress is something adults deal with. As a young person, it does not affect me *

1 Punkt

True

False. Like adults, young people also deal with stress. Exams, worry about someone your care about, problems in a relationship – all these can cause stress in young people.

All kinds of stress are bad, and you should never feel stressed. *

1 Punkt

True

False. In short bursts, stress can be a good thing and can help improve your performance or motivate you to take the right action. For example, the short-term stress you feel when you are in danger motivates you to flee from the source of danger and seek safety. It is only when you experience an excess of stress or are under stress for a long period that it becomes damaging and destructive.

Which of the following is a symptom of stress? *

1 Punkt

Fatigue

Headaches

Difficulty concentrating

Anxiety

All of the above

Prolonged stress can cause problems that affect your heart, immune system or even your brain function. *

1 Punkt

True. Even though it seems to be in the mind, stress can have profound physical effects on your body.

False

Which of the following is a good way to cope with stress? *

1 Punkt

Talking to someone about how you feel

Exercising

Having a positive attitude

All of the above

None of the above

Ella has been having a lot of conflict with her family in recent times. She is also preparing for exams and is worried she may not do well enough to go to the Arts college she wants. All of this is causing her to feel stressed. Her friend Sam says she should try smoking cigarettes to relieve stress. Why is this a bad idea? *

1 Punkt

Have you ever been stressed? How did you handle it? *

1 Punkt

Only people who are super-sensitive feel stress. *

1 Punkt

True

False. Stress is something that affects everyone at one time or the other. Anyone can feel stressed.

Coping strategies can help us deal with stress but may not eliminate stress altogether. *

1 Punkt

True. Coping strategies may not eliminate stress altogether or protect us from the source of the stress that we are feeling but can help us to work through our feelings.

False

Diet, exercise and sufficient sleep are all important ways to cope with stress. What other behaviours can help you cope with stress? *

1 Punkt

a. Gratitude, kindness and connection with other people

b. Video games, smoking and vaping

c. Seeking help from a professional

d. (a) and (b)

e. (a) and (c)

When the stress response becomes prolonged it is said to be __________: *

1 Punkt

Elongated

General

Chronic

Unfortunate

Fatal

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