Health Risks (Family history, chronic disease, etc)
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If currently sick or injured, describe difficulty and date of onset:
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Running Interest (check all that apply) *
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Current physical activities and weekly frequency (swimming, cycling, yoga, lifting, etc) outside of running and/or describe what a typical week looks like for you. *
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Do you have a gym membership? *
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Recent or chronic running injuries:
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Describe your current training goals - what are you trying to accomplish and by when? *
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How long have you been running? *
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Would you consider yourself a novice or experienced runner? *
Have you been fitted for running shoes? If so, what brand/model and how many miles do they have on them? *
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What brand/model running watch do you use?
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Running Racing Experience *
How many miles per week have you averaged over the past 3 months? *
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Have you ever done "speed" workouts, interval training or "effort" sessions? *
Required
Comments and details regarding your speed work:
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What are your current avg paces for easy runs, long runs and speed work? *
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Running Personal Records (Please list all applicable: Mile, 5k, 10k, half marathon, marathon, etc) and list TIME/YEAR
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Most recent racing results (Include distance, pace/time, and date) *
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Describe any problem with previous training or racing:
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What upcoming races are you signed up for? Please list date and distance. *
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Have you worked with a running coach before? What did you like/dislike about your training? *
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What's your knowledge on sports nutrition and are you seeking help in this area?