A mini course designed to empower you with the tools and confidence to make changes to contact napping when YOU want to (NB: This is not something I believe needs to change unless you need it to!) Remember it does not have to be all or nothing with contact napping - you can hold onto some contact naps that feel sustainable for you. You may currently love contact napping but would like to gain some tips for future!
This mini course is not designed to replace 1:1 sleep support or address specific sleep challenges but rather to support you to make changes to contact napping when you need.
Once sending completing this form and sending proof of payment to nicole@beyondtheirdreams.com you will receive access to the course.
