Trouble falling asleep, Tired and Wired
Fall asleep, but wake a few hours later
Feel tired, sometimes hungover, even after a full nights sleep
Wake up hungry during the night
Feel tired during the day. Often hit a slump about 6 hours after waking.
Need a coffee to start your day. And sometimes more to make it through the shift.
Crave sweets, salty, sugar, caffeine, especially 6-8 hours after waking or before bed
Anxious, worry a lot, think something bad is going to happen
Feel stressed or overwhelmed. (for weeks, months, years)
IBS (Irritable Bowel Syndrome)
Mood swings, irritable, short fuse, easily frustrated
Need to control things around you
Overweight, especially around the middle
Sometimes feel really blue, or depressed
Feel like you are never accomplishing enough, often push yourself to do more
Memory is not great, trouble with focusing
Females- menstrual cycles are irregular or have PCOS
Told you have high cholesterol
Told you have bone loss (osteopenia or osteoporosis)
Get sick easily, cough, infections linger,
Frequent nagging injuries that take longer to heal
Hives, seasonal allergies, asthma, allergic reactions
Diagnosed with an autoimmune disease
High blood sugar, or diagnosed with metabolic syndrome or insulin resistance or diabetes.
