Self Defense w/ Melissa Moses
ONA Youth Wellness would like to invite Syilx Okanagan Youth ages 13-18yrs to join us for a Self-Defense classes with Melissa Moses. This class is a intro to Self-Defense and is designed to promote wellness and self-empowerment for Syilx Okanagan youth.

A little about the instructor,  Melissa is Nlaka'pamux, Syilx and Stl'atl'imx from Lower Nicola Band. Melissa is also the women's rep for the Union of BC Indian Chief's . She is the owner and lead instructor at Nicola Valley Muay Thai located in Merritt BC.  


2 part Self Defense Series will be happening on:
- Tuesday January 26th from 6:00pm - 7:30pm
- Thursday January 28th from 6:00pm - 7:30pm


*A lap top or tablet would be easiest, but a smartphone propped on something will work too.  
*You will need to download the Free App 'Go To Meeting"
*Dress in your workout gear and have a bottle of water ready to go


For more information contact:
Xastitkw (Jolene) Michel 250-462-4997 or Youth.Wellness2@syilx.org 
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Please let us know if you can attend both sessions or only attend one of the two sessions. *
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Activity Release
I fully understand that the Activity involves risks and dangers of bodily injury. I acknowledge, agree, and represent that I understand the nature of the Activity and that I am qualified, in good health, and in proper physical condition to participate in such Activity. I further agree and warrant that if at any time I believe conditions to be unsafe, I will immediately discontinue further participation in the Activity.
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Permission Information
I hereby release, discharge and covenant not to sue the Okanagan Nation Alliance, their respective administrators, directors, agents, officers, members, volunteers, and employees, other participants, any sponsors, advertisers, and, if applicable, owners and lessees of premises on which the Activity takes place, (each considered one of the "RELEASEES" herein) from all liability, claims, demands, losses, or damages on my account caused or alleged to be caused in whole or in part by the negligence of the “release” or otherwise, including negligent rescue operations; and I further agree that if, despite this release and waiver of liability, assumption of risk and indemnity agreement I, or anyone on my behalf, makes a claim against any of the Releases, I will indemnify, save and hold harmless each of the RELEASEES from any litigation expenses, attorney fees, loss, liability, damage, or cost which any may incur as the result of such claim.  Nothing herein shall be construed as a waiver of the Sovereign Immunity of the Okanagan Nation Alliance.
I have read this agreement, fully understand its terms, understand that I have given up substantial rights by signing it and have signed it freely and without any inducement or assurance of any nature and intend it to be a complete and unconditional release of all liability to the greatest extent allowed by law and agree that if any portion of this agreement is held to be invalid, the balance, notwithstanding, shall continue in full force and effect. Please type your name & date to sign: *
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