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Hello! How's your day going?
We strive to connect the right trainer to the right client and this BRIEF questionnaire provides us important information to streamline this process. Once you have filled this questionnaire, we will arrange for one of our trainers to schedule a physical or virtual consultation with you (in at least 1 working day) to get connected and started on your fitness journey!
* Indicates required question
Email
*
Your email
Let us know your email address:
*
Your answer
Let us know the contact number to reach you at:
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Your answer
Let us know your gender:
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Your answer
Do you have a gender preference for your trainer?
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Male
Female
No Preference
Let us know your age:
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Your answer
Do you have any existing medical/psychological conditions? If yes, please feel free to elaborate so that we will be able to match you with an appropriate trainer.
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Your answer
If you have any medical/psychological conditions, have you been cleared by your physician/therapist to participate in physical exercise? If Yes, we require you to provide the documentation for it, if No, please seek out your physician and obtain the necessary clearance.
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Yes
No
Do you have a location preference or are you fine with personal training at our facilities?
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FIT Asia facilities (FIT ASIA OR PEAK360@CLARKE QUAY CENTRAL)
Home/Home Gym/Fitness Corner (Please state your location under "Others")
Current gym facility (Please state your location under "Others")
Other:
Required
What are your training goals?
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Strength
Muscular Hypertrophy (Growing muscles)
Fat Loss
Cardiovascular performance and health
Rehabilitation from injury
Pre- and Post-Partum Fitness
Medical fitness
Active Ageing
Functional Fitness
To improve athletic performance (Please elaborate under "Others")
Other:
Required
How consistently do you exercise/train in a week?
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Once a week
Twice a week
Thrice a week
Four times a week
Five times a week
Six to seven times a week
Other:
If you're consistently exercising/training, could you elaborate on the kind of exercises/training you are already doing? For example, gym workouts, outdoor calisthenics, yoga, etc.
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Your answer
How frequently do you think you can commit to personal training sessions?
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Once (1x) a week
Twice (2x) a week
Thrice (3x) a week
Other:
How often do you think you can perform exercise BY yourself in a week?
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Once a week
Twice a week
Thrice a week
Four times a week
Five times a week
Six to seven times a week
Other:
When are you available for personal training sessions?
Morning (7am-9am)
Early Noon (9am-12pm)
Noon (12pm-2pm)
Afternoon (2pm-5pm)
Evening (5pm-9pm)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Morning (7am-9am)
Early Noon (9am-12pm)
Noon (12pm-2pm)
Afternoon (2pm-5pm)
Evening (5pm-9pm)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Thank you for your responses and we'll get back to you soon!
Otherwise, you may contact us at
training@fitasia.sg
Do you have any other enquiries or comments?
*
Your answer
A copy of your responses will be emailed to the address you provided.
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