How you spend your time is how you experience life.
These wellness weekend retreats help participants gain insight into personal lifestyle techniques and practices that keep them grounded and connected even in the most stressed, overwhelming and technologically driven times. Each retreat is customized to participants. We may include exploring personal narrative, creative journal techniques, artistic play
, self-discovery time, reflective discussions and exploring the natural habitats in Rugby.
Presented in collaboration with Mark Lamb, Grand Slam champion storyteller, choreographer and owner of LAMBscapes: Gardens that Tell a Story. Other optional offerings may be arranged based on group interest to include massage sessions with Mariellen Pry, Licensed Massage Therapist with Bio-Image Day Spa; yoga sessions with Sherri Marshall, certified yoga and barre fitness instructor and Functional
Training Specialist; and/or acupuncture sessions with Jodie Manross,
Licensed Acupuncturist.
The retreat intention is to help you discover inspiration and tools to create more mindful, meaningful and balanced lives. It’s not just about unplugging. It’s about rediscovering what happens when we truly plug-in to life and are brave enough to not shrink from our stories.
2024 Wellness Weekend Offerings
April 26-28: BLOOM New Awakening Focus Enrollment deadline March 25, 2024
This wellness weekend will explore creative movement, new awakenings
with the season and invite you to become more bold in discovering and
reclaiming who you are so you may bloom into the spring season with
practical tools for being fully committed to your vision.
June 7-9: STORY Writing Focus Enrollment deadline May 20, 2024
Veteran as well as new writers and storytellers are invited to explore
story, journal prompts, nature writing, and movement will play an
integral part of this workshop along with energy body work.
September 27-29: HARVEST Creativity & Movement Focus Enrollment deadline August 19, 2024
This Wellness Weekend will focus on creativity & movement,
reflecting and celebrating your year and clearing the space for the one
ahead. Embrace who and all that you are, embody confidence through
creativity, and enter the end of your year with practical tools for
being fully committed to your vision.
Event Address: 139 Farringdon Road, Rugby, TN 37733
Lodging, meals and workshop materials included in event fee of $695.
Contact us at (865) 719-4099 or
karajkemp@gmail.com