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Should you work with a counsellor?
If you score 6 or more points you may want to look into getting some support.
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Are you feeling more anxious than normal?
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Are you having a difficult time focusing on your day to day tasks?
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No
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Do you find you are more tired than usual?
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No
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Have you stopped doing the things you enjoy?
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No
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Are you avoiding other people?
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No
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Are you finding it hard to cope?
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No
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Do you find you are more emotional than usual, ie. crying or bouts of temper?
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No
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Do you feel hopeless or trapped?
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No
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