Mindfulness Based Living Course (MBLC) is a weekly mindfulness course developed by the Mindfulness Association. The aims of the course are to help you to develop an in-depth personal experience of mindfulness and to build the foundations of a sustained personal practice, with a view to applying this in your life and perhaps also in your professional work.
See full course description: https://tiptoewegrow.eu/courses/mblc/

Please note that this mindfulness course is educational and not intended to be a treatment for mental health problems. If you have recently received or are currently receiving treatment from a psychiatrist, psychotherapist or counsellor for an ongoing mental health problem, we strongly advise that you obtain approval from your mental health professional before proceeding further with this course at this time.

Also, if you have recently or are currently going through a traumatic life event such as a separation from a long term partner, the death of a close family member or friend or redundancy this may not be the right time for you to continue with this course. This very much depends on your current psychological health and the support networks that you have around you, such as friends, family and mental health professionals. For anyone withdrawing from the training for these reasons, the option is available to you to take up the course in the future.

If you are currently taking medication for a mental health problem, then we recommend that you do not change your medication, other than in close collaboration with your medication prescriber.
The decision to perform any of the physical exercises remains your own, so please follow your own careful judgement to decide if they are beneficial for you to do or not.

If any of these circumstances apply to you, then if you have not done so already, please contact me before the course begins to discuss your situation and the support networks you have in place and to explore how you can best be supported during the course.

If you have any questions or would like to discuss your participation, don’t hesitate to contact me at rita.deksnyte@gmail.com or +31(0)620557199.

Participation in subject to payment of the course fee. The cost of this course is 150 EUR and is to be paid via Eventbrite platform or via bank transfer. The fee includes eight two-hour long online training sessions, course manual, access to guided meditation audios for home practice, access to additional weekly group meditation sessions, access to practice day (mini retreat), access to certificate upon completion of course (at least 80%). Cancellations before September 20th can be fully refunded. In the event of the course not going ahead, the fee will be fully refunded.

All information will be treated confidentially and enables us to help you as best as we can. The data you provide to Tiptoe We Grow will be stored securely and will be used for the purposes of administering your attendance in our training events. To support your engagement with us we will contact you from time to time via email with guidance to support your ongoing mindfulness and compassion practice, including details of upcoming events, which may be of interest to you. You can opt out of receiving emails from us, at any time, by contacting tiptoewegrow@gmail.com.

Rita Dekšnytė
rita.deksnyte@gmail.com
+31620557199
https://tiptoewegrow.eu/