Rejuvenate your mind, body & spirit with this online program:
Starting: Monday Nov. 13 - 19 2023
Embrace the season with a fresh perspective and a renewed sense of vitality, energy, and positivity!
Join Michelle Kosoy (Walnut Kitchen) and Jaime Pellegrene (Blue Butterfly Holistic Wellness Coaching) to embrace the new season with energy and positivity.
Discover powerful techniques to reduce stress, enhance mental clarity, and improve overall well-being as we guide you through transformative practices and provide valuable tools you can incorporate for a lifetime. Based on the principles of Ayurveda, the Science of Life, we will:
- Set intentions for fall and create a plan for a growth mindset this season
- Learn foundational principles of living a holistic lifestyle
- Create new morning and evening routines specific for the season
- Discuss holistic ways to care for our immune systems
- Protect our energy this time of year
- Ayurvedic skin care practices
- Nourish our bodies with holistic nutrition
- Do a deep dive into healthy proteins, fats, carbohydrates and hydration fundamentals
- Learn how sugar is inflaming and hurting our bodies
- “Stress 101” and why stress management is critical to optimal health
- How to improve your sleep
- Meditation basics
- Food, sleep & exercise diary
Daily videos with breathing exercises, daily yoga flow practices specific for Fall, and daily journal questions will be sent each day.
You’ll also be provided with nutrition, sleep, movement, and mindset tips and “Surviving to THRIVING” challenges for living your best lives so you can care for yourself AND the people you love.
Throughout the program we will be providing delicious nutritious recipes.
BONUS materials include: a 6-day meal plan, plus other surprise bonus add-ons. You won’t want to miss this!
This 7 day online program is offered through a closed Facebook group or e mail (if Facebook isn’t your thing).