never
sometimes
often
always
not sure what the question means
Thoughts keep circling in my head. I can't make them stop.
I don't think I am worthy of love
I have fears about the world ending, hell, karma or other punishment
I feel shame for having participated
I experience difficulty making decisions
I experience anxiety and panic
I feel guilt for leaving the situation
I feel guilty for leaving people behind
I feel guilty for living / enjoying life
I have an internal voice that criticizes me or polices me
I feel alone / miss my community
I have strong beliefs and inner convictions that I didn't choose
I feel responsible for others and their needs
I lack boundaries and don't feel sure when someone is violating mine
I have difficulty connecting with other people
I have difficulty with sexuality and physical closeness
I have difficulty trusting others
I have difficulty finding a job or being able to keep it
I have issues with authority in the workplace or elsewhere
I have difficulty speaking up and not letting others take advantage of me
I feel stress from family who are still in the group or situation
I have no sense of who I am, my identity outside the group or situation
I feel powerless, that I have no control
Sometimes I get triggered and have flashbacks (feeling stuck in a memory)
I am afraid someone will come after me. I feel watched.
I have difficulty talking about what happened or making sense of my experience
I feel depressed and find it difficult to function
I feel very angry. There is so much rage inside.
I have a hard time connecting to my emotions
I feel a sense of grief and loss
I question my reasoning, how I make decisions
I feel compelled to do certain things and find it hard to stop myself
I miss feeling chosen or special
It's all or nothing - I don't seem to find the middle ground
I feel like I have no future without them
I still think in us-versus-them terms, who is the enemy now?
I look for absolute truth and instant solutions to my troubles
I cannot let go of people, even when they hurt me or are toxic
I daydream or just drift off, disconnect from my feelings or where I am
I feel overwhelmed by my emotions, like I am drowning
I feel like I have to be productive all the time, have difficulty relaxing
I flinch when someone is loud or yells
I feel stuck because I was not allowed to continue my education