Start Your Fit Life
This reflection exercise will help you assess your desired health-related goals and identify roadblocks and ideas in achieving the progress you want to see!

Your feedback will be used for my personal research so I can develop the exact framework to serve others in their unique health journeys. In exchange for your time, I will select a few people to hop on a FREE 1:1 30 minute “Start Your Fit Life” game plan call with me!
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Before you begin… H E L L O!👋 My name is Esther and I’m a virtual fitness coach! I’m so excited that you are here! It is my passion and mission to help working women like you begin and commit to a journey towards a healthy, active lifestyle. The ultimate goal is to help you reach your health & fitness goals through a sustainable, realistic approach. You have the power to make a positive difference in your life!
Qualifying Question: I greatly respect your time. This reflection exercise is mainly catered towards working women who are interested in committing to their fitness journeys. Does this describe you? If you answer “No” to this first question, I will still appreciate your answers, but know that the following questions may not be applicable to you. Let's begin!➡️ *
Hi, what’s your name? *
Nice to meet you! What’s your email address? *
Can we connect VIA Instagram? If so, drop your handle down below. (If you don’t have IG, you can leave your Facebook handle) This is so we can chat to follow-up!
FIRST AND FOREMOST: How would you describe your current relationship with fitness? Would you describe yourself as sedentary, moderately active, active, etc? What are ways you incorporate fitness into your daily life? Please describe in detail!
I’m interested to know… What fitness related goals do you have? How important are these goals to you?
REAL TALK: If there were no limitations in this world, what would an ideal, healthy, and fit lifestyle look like for you?
And if there were no consequences or outside factors… what action steps would you take to live your most optimal fit life? Be honest!
What is your WHY? What is the real reason for wanting to achieve this vision for yourself?
What is your biggest ROADBLOCK when it comes to achieving this goal? What’s making it difficult?
How does this roadblock you’re experiencing impact the progress you’ve tried to make towards your goal?                (After recognizing the challenges you have in the question above… explain how you think it prevents you from taking action towards your ideal fit lifestyle)
How does it make you feel to be facing this struggle? What have you tried so far to overcome this obstacle?
Let’s say a fitness guru dropped the solution before you on a silver platter, what would that look like? 🤔 What do you think will help you achieve your goals in living your best, fit life?
Would you like to take one step further and follow up on your answers in a free 1:1 30 minute call? We'll explore options in achieving your goals in my F R E E  "Start Your Fit Life" game plan!
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 T H A N K Y O U
Thanks again for being generous with your time! Your responses will be most helpful as I figure out how I can effectively help and empower boss millennial women (like you) move PAST their obstacles in achieving their best, fit lives!  I see you, and I appreciate you. 🥰
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