Mindfulness helps us to see more clearly and honestly what is going on in our lives and helps us to learn how to respond to the circumstances in which we find ourselves in a calm and creative manner.

Over the last 20 years, Mindfulness has been employed as a health care intervention for a wide range of conditions, from stress to depression to chronic pain.

How do participants learn Mindfulness?

On this course participants learn Meditation practices that cultivate awareness of the body, the mind and the emotions. Presentations provide valuable approaches for dealing with life’s difficulties and group discussions provide the opportunity to explore the experience of Mindfulness and Meditation.

The Trainer

Aksobhin Tracy MSc is a qualified mindfulness trainer and experienced meditation practitioner and teacher. As someone with a long personal encounter with serious illness, chronic pain and fatigue he brings a distinct set of qualities to his teaching. Since 2001 he has developed and run mindfulness-based courses for people living with chronic health conditions as well as courses for stress reduction.

The course will be presented Online using the Zoom App.

The Online Course is being run on behalf of TAASC.

The course cost is €170 for the 8 weeks.

To Book this course please contact TAASC at info@taascmalta.com