2022 Healthier Weigh - Make Your Healthier Weigh Successful
Applying the Lesson
Choose one of the following activities to apply what you learned about your health and your healthy goal setting. Write a short paragraph (3 to 5 sentences) to describe what you did and learned from the activity selected. Report your Applying the Lesson results by Online form, email, fax or hard copy to your county Extension Office.

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Team ID or Name *
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Option 1: Plan out your routine. Start by writing down what your current routine is. Then plan out what you would like to add in the coming weeks. (Adding in another day of exercise per week or 15 minutes of exercise each day of a week.) Once you are done, reflect on how this activity went for you. When you see it all laid out, how does it make you feel? Can you plan ahead for certain time periods being a little more difficult than others?
Option 2:  Start a journal or spreadsheet to help track the progress you are making and record in it for a week. Record any “mini victories” you have through the week. Was the journal/spreadsheet helpful? How can you use this to help ensure you are staying on track with your goals through the rest of the challenge?
Option 3:  Identify who your support group is/is going to be and tell them about your goals.   Reflect on the conversations you had with others. Do you know who you can call if you are starting to lose motivation? Did you set any new boundaries with your friends and family?
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